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People chime in via email (the address is to your left in the margin), and that's been working out fine. ??When two surfaces of a joint are moved apart rapidly, there is a change of pressure within the joint space. ??more sRecipesuk Show your support follow AngelsRecipesmore Maggie's Cottage Pie Ingredients 2 tbsp oil 200g onions 700g mince beef 150g carrots (diced).