He has organised the book around Yammer's functions, which is a common practice in such publications. All workouts are bodyweight in nature requiring no equipment, last 15 20 minutes and can be done from anywhere. Just seen extended gameplay video for it on NotUKResistance and am slightly giddy with excitement (and I'm not exaggerating in a sycophantic way because of the target audience, although I probably wouldn't admit to being excited about it to normal people).
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