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Recovery Protein There are moderate calorie, fast acting protein and carbohydrate combinations specifically designed to be consumed immediately after workouts when nutrient needs are great and glycogen and muscle protein re synthesis are at their peak. Luckily the offspring aren't far away, so I don't feel downhearted or discombobulated like some mothers do upon finding that they've achieved what Nature intended and produced independent adults. Started by: shooks Forum: Chat Replies: 19 Last post: 1 minute ago Thinking about going into teaching with a Media Degree.