It all seems really good but we'll have to get the tracking code in the site before making a decision. Alignment is used to create spaciousness in the body for energy to flow freely and I encourage a sense of self exploration, curiosity and playfulness, all the while being guided by our breath. Having explored Sivananda, Iyengar, Ashtanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli, and has created one of the few Scaravelli inspired yoga teacher training intensives.
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