Do change your exercise programme every 6 8 weeks or better yet invest in a trainer who can provide you with a periodization training plan. more information Accept The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Viruses, hacking and other offences You must not misuse our site by knowingly introducing viruses, trojans, worms, logic bombs or other material which is malicious or technologically harmful.
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