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With more than 35 years of experience teaching yoga, Ana Forrest is a living example of a teacher who has freed herself from the strictures of trauma and habits and chosen a warrior??s path of truth and compassion. It is based on special Dyneema grade cyclic bending optimised fibre and a proprietary rope coating technology and represents a new rope design with 12 stranded braids where each strand is a three strand rope, Sérgio elaborates. ??He encourages students to discover their own yoga, accessing their minds and bodies in ways that may be new to them.
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