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The videos are structured like this: Shawna talks through all of the exercises in each workout, while they are being performed by 3 female members of her team in Shawna's gym. Star Alliance Gold Card holders enjoy free upgrades on Heathrow Express trains Star Alliance and Heathrow Express have teamed up to offer Star Alliance Gold Card holders a special benefit when travelling on Heathrow Express. Even its start is impressive, they took over Eastern Rome, kept things going, built on what they conquered rather than destroying it.