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This is a great year to reboot this friendly, pocket sized,??web conference as its home base, Newport, is itself going through a lot of changes with the ongiong redevelopment at Friar's Walk etc (hurray for Newport. ??The Goals For my body to get used to the workout classes so my muscles suffer less To be able to run on the treadmill non stop for 20 minutes To be able to climb the three flights of stairs at work without feeling like I'm dying Let's see if I can actually do this. To make this a reality, we have developed a range of nationally recognised mountain leadership, instruction and coaching awards, as well as skills courses.
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