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ve collected together calorie counted recipes and ideas for breakfast, lunch, dinner and snacks so you can piece together a 500 calorie meal plan that suits you. With roots in Daoist beliefs, qigong (chi kung) is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage. Added: May 20, 2011 Brynn Tyler fists her fans This week we found a cassette buried in the pile of people sending in their requests.