Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. Sign up now Updated: March 4, 2016 Share this discussion: Tweet TSR Support Team We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. You will learn how to support new mothers in re connecting with their own health and well being as well as guiding them in ways to be with their babies 'in yoga'.
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