First with supine and supported postures to enable a separation between the abdomen and chest, you will learn how to define and quiet the diaphragm to still the nervous system. Enter ONLY if you are at least 18 years old (21 in some regions) and agree to the site's cookie rules. White rigid PVC coated one side with a transparent resin rubber adhesive laminated with a 30 micron transparent polypropylene for environmental protection..
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