??did:CEA895DF252068118C1486AC458C3DD1 proof:pdf 1 uuid:16ca9f98 77e5 dd46 a225 088a22ab9f69 created xmp. Due to the extra depth added by the spring base of the floating track, a shallower sleeper is needed. In this evening we will use a restorative practice to reduce tension and open the body before introducing breathing techniques to prepare for seated pranayama.
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